“Offering a welcoming and beginner friendly training environment”

Check Out Our Many Class Offerings

NoGi Basic Level

Jiu Jitsu

Perfect for the beginner with little to no experience in grappling. Consists of a tailored warm-up with basic body movement fundamentals important for technical advancement in Jiu-Jitsu. Classes go in depth on a beginners guide & technical overview of how Jiu-Jitsu can be applied in self-defense situations. Incorporates both solo and partner drills making class a fun & active learning experience. Overall, a great class for those looking to develop strong fundamentals in training Jiu Jitsu which will help you also develop the confidence to defend yourself.

NoGi Intermediate Class

Classes will run thru faster paced instruction as part of a dynamic warm-up followed by situational and scrimmage rounds geared for competition format.

Prepping our members to level up their game great for both hobbyist and competitors! *2 Stripes White Belt & Up for participation in this class.

MMA Fundamentals

(All levels)

Our MMA class is open to all skill levels & consists of a general warm-up followed by basic punching & kicking instruction. We will help you learn how to throw strikes so you can get the most out of each class. You will also learn fight strategy, how to avoid danger, and move efficiently on your feet.

Class structure will vary each class and all classes will incorporate physical conditioning with both solo & partner drills making it also a fun & active experience. We will help you get the results you have been looking for in terms of weight loss, muscle toning, building cardiovascular endurance, & developing confidence to defend yourself.  (16oz gloves & shin guards are required)

Wrestling

(All Levels)

Our Wrestling class covers various elements of the standing position that students will find applicable towards all grappling rulesets. Classes run through a general overview of stances, grips, motion, off-balancing, and transitions to the ground. Various takedown setups, takedown finishes, & takedown defense is covered allowing our students to have a competitive edge in the standing position. (Wrestling shoes are recommended)

Gi Basic Level

Jiu Jitsu

All new to our program, Harbor Jiu Jitsu has added a Gi class to the regular class schedule. Gi Jiu Jitsu differs from NoGi in that the pace and grips you can establish alter the game to a certain extent. For the most part Jiu Jitsu is Jiu Jitsu and we love being able to offer our members the option of having a day out of the week where they can train and learn in the Gi. (Kimono is required to participate in this class)

Open Mat/Live Training

Open Mat is available for Harbor Jiu Jitsu students only. It is a time available for students to use the mats as they wish. Students are welcome to get their own workouts in, stretch, review techniques with fellow students, train live Jiu Jitsu rounds under head instructor supervision.

So what exactly is

NoGi and Gi Jiu Jitsu?

NoGi simply means training Jiu Jitsu without the Gi (jacket & pants, aka kimono). A Gi is a traditional martial arts uniform & the underlining difference between training Gi as opposed to NoGi are the grips involved. In order to apply Jiu Jitsu techniques, one must first engage in establishing connection to an opponent or training partner. The grips, pace, and techniques vary from Gi Jiu Jitsu to No Gi Jiu Jitsu.

 

Our Class Participation Requirements:

In General:

  • Uniform Policy for regular classes, NoGi Basic, MMA Fundamentals, & Wrestling, Harbor Apparel Required. Harbor Performance Tee’s are available for $20, All New Sign-Ups Receive 1 FREE Class Shirt.

  • Show up to class in good hygiene (use deodorant, shower before class, wear clean non-smelling clothing)

  • Bring something to stay hydrated!

  • If you are feeling unwell please stay home.

  • Bring a towel to stay dry during drilling/training.

  • Bring an extra pair of training apparel if you are taking multiple classes!

  • Make sure finger/toenails are clean & clipped

  • If you are injured its never a bad idea to get mental reps while observing class/training.

Gi Basic Class

  • Gi/Kimono required

Wrestling Class (Wrestling Shoes Recommended)

MMA Fundamentals Class (Required)

  • 16oz gloves

  • Shin Guards

  • Mouth Guard (Not Required)

  • Cup (Not Required)

*We do have extra pairs of boxing gloves if you do not have a pair at this moment, you can always borrow.